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Weekly Schedule
Monday
Express Full Body Pilates
20min
Full Body,
Hannah Blucher,
No Equipment
Tuesday
Side Body Sizzle Yoga Flow
33min
Full Body,
Core,
No Equipment,
Ellie Freestone
Wednesday
Rest & Restore
The Perfect Breath
6min
Josie Brown
Thursday
Upbeat Barre
22min
Lower Body,
Kelly Rooney,
Chair or Stool
Friday
Complete State Shift
10min
Josie Brown
Saturday
Full Body Slow Pilates Sculpt w/Band
32min
Under 30 Minutes,
Full Body,
Hannah Blucher,
Resistance Band
Sunday
Holiday Stretch
19min
Full Body,
Kelly Rooney,
No Equipment
Evening Wind Down Bed Stretch
21min
Full Body,
Hannah Blucher,
Pillow
