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Weekly Schedule
Monday
Express Core Galore
13min
Core,
Kelly Rooney,
No Equipment
Tuesday
Side Body Sizzle Yoga Flow
33min
Full Body,
Core,
No Equipment,
Ellie Freestone
Wednesday
Rest & Restore
The Perfect Breath
6min
Josie Brown
Thursday
Lower Body & Core w/ Mini Band
39min
Under 45 Minutes,
Lower Body,
Booty,
Core,
Hannah Blucher,
Resistance Band
Friday
Clarity Meditation
12min
Under 15 Minutes,
Ellie Freestone
Saturday
Express Full Body Pilates
20min
Full Body,
Hannah Blucher,
No Equipment
Sunday
Sunset Wind Down Yogalates
26min
Full Body,
Kelly Rooney,
No Equipment
