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Weekly Schedule
Monday
All About Balance Pilates Flow
28min
Kelly Rooney,
Yoga Block,
Full Body
Tuesday
Side Body Sizzle Yoga Flow
33min
Full Body,
Core,
No Equipment,
Ellie Freestone
Wednesday
Rest & Restore
The Perfect Breath
6min
Josie Brown
Thursday
Full Body Arms, Obliques & Booty
34min
Full Body,
Hannah Blucher,
No Equipment
Friday
Clarity Meditation
12min
Under 15 Minutes,
Ellie Freestone
Saturday
Revive Your Glutes
21min
Booty,
Hannah Blucher,
No Equipment,
Ankle Weights
Abs & Obliques - All Levels
16min
Core,
Hannah Blucher,
No Equipment
Sunday
Yin Yoga for a Healthy Spine
28min
Annabel Gebbie,
Yoga Block