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Weekly Schedule
Monday
Lower Body & Core w/ Mini Band
39min
Under 45 Minutes,
Lower Body,
Booty,
Core,
Hannah Blucher,
Resistance Band
Tuesday
Morning Breathwork & Yoga Flow
34min
Full Body,
Under 30 Minutes,
Ellie Freestone,
No Equipment
Wednesday
Rest & Restore
The Perfect Breath
6min
Josie Brown
Thursday
Express Upper Body
16min
Upper Body,
Kelly Rooney,
No Equipment
Friday
Heart Awareness & Expansion
21min
Josie Brown
Saturday
Full Body Yogilates
26min
Full Body,
Kelly Rooney,
No Equipment
Sunday
Sunday Stretch
27min
Laura-Kate Brown,
Yoga Strap
