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Weekly Schedule
Monday
Full Body Arms, Obliques & Booty
34min
Full Body,
Hannah Blucher,
No Equipment
Tuesday
Express Core Yoga Flow
12min
Core,
Under 15 Minutes,
Ellie Freestone,
No Equipment
Wednesday
Rest & Restore
The Perfect Breath
6min
Josie Brown
Thursday
Glutes & Triceps
18min
Upper Body,
Booty,
Hannah Blucher,
No Equipment
Friday
Morning Intentions
6min
Josie Brown
Saturday
Full Body Mini Band Pilates Sculpt
37min
Full Body,
Under 45 Minutes,
Hannah Blucher,
Resistance Band
Sunday
Holiday Stretch
19min
Full Body,
Kelly Rooney,
No Equipment
