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Weekly Schedule
Monday
Express Total Body
20min
Full Body,
Hannah Blucher,
No Equipment
Tuesday
Morning Full Body Yoga Flow
34min
Full Body,
Under 45 Minutes,
Hannah Blucher,
No Equipment
Wednesday
Rest & Restore
The Perfect Breath
6min
Josie Brown
Thursday
Yogalates - Yoga & Pilates Fushion
22min
Kelly Rooney,
No Equipment
Friday
Anxiety Remedy Meditation
12min
Ellie Freestone,
No Equipment
Saturday
Pool Side Core & Upper Body w/Band
33min
Core,
Upper Body,
Under 45 Minutes,
Hannah Blucher,
Resistance Band
Sunday
Restorative Yoga Stretch & Meditation
30min
Ellie Freestone,
Pillow
Holiday Stretch
19min
Full Body,
Kelly Rooney,
No Equipment