Morning Breathwork & Yoga Flow
34min
Full Body, Under 30 Minutes, Ellie Freestone, No Equipment
If you're a lover of breathwork and traditional practices then this is the morning practice for you. Join Ellie as she guides you through various breathwork(kriya) practices both in seated and standing positions, combined with integrative gentle poses to start your day grounded, energised and aligned.
Meditation
Wellness for the mind. Our series of expert guided meditations are here to transform, calm and inspire. Explore our range of guided meditations for anxiety, relaxation, sleep, self love and so much more. Through our guided mindfulness practices, our teachers hold space for our members to access deeper states of meditation and energy alignment.
